The simple pleasures of cooking often don’t even come from the meal itself. The real benefits are in the process and the anticipation. There is even an element of play as you mess around with the ingredients and modify the recipe to your taste. While you probably often think about food when it comes to your weight, did you know the food you eat can also help your teeth? Here are 5 foods that can help keep your teeth healthy from Dr. David R. Lloyd, your dentist in Daytona Beach.
Foods such as cheese and yogurt have been lauded to help teeth for years. This is partially because they are high in calcium and protein which can help strengthen your teeth. The chewing needed to eat cheese also increases the saliva production in your mouth, which can actively fight tooth decay by breaking down the plaque on your teeth. Yogurt contains probiotics, or positive bacteria, which can help crowd out the negative bacteria found on your gums. Just make sure you choose a yogurt with no added sugar.
2. Leafy Greens
Greens such as kale and spinach are also high in calcium. They contain folic acid, a type of Vitamin B that has a myriad of health benefits. They also have the distinction of being great on a pizza.
An apple a day can save you time in the dentist’s chair. Due to its fibrous nature, the act of chewing an apple increases the amount of saliva in your mouth. This helps rinse your teeth of leftover food particles and bacteria. A quick snack with an apple is a tasty way of cleaning your teeth.
Carrots and celery, much like apples, help scrub your teeth due to their texture. Celery even contains vitamins A and C which can help improve your gum health.
Almonds are both low in sugar and high in calcium in addition to being a good source of protein. A quarter cup of almonds is an easy addition to your lunch than can help your teeth.
Some Final Tips
You’ll probably notice that all of these foods are low in sugar. Sugar is the primary fuel source that the bacteria in your mouth use to create plaque, so limiting foods like candy and sodas can help keep your teeth strong. While you’re enjoying all of this food, make sure you’re still brushing and flossing your teeth, as well as getting regular check-ups with your general dentist in Daytona Beach. Routine regular cleanings, along with a healthy diet, can keep your smile bright. If you have any other questions about what foods can help your teeth, please give us a call today.